Supplements

The modern diet does not always provide the range, level or quality of nutrients our bodies need for optimal health. Factors such as stress, stimulants, fad diets and junk foods can all place extra demands on the body and as a result many people need more nutrients than their diets can provide. There are also times in our lives when we need an extra helping hand such as when recovering from illness or an injury, increased levels of exercise, pregnancy or while taking prescription medication.

Although there is no substitute for a good, wholesome, well balanced diet, nutritional supplements can be used to enhance health and vitality. They may also be useful to complement your diet to create a foundation for maintaining healthy and wellness. At Care For Health we offer Viridian, an award winning company high quality nutritional supplement range.

A good quality multi-vitamin can act as an insurance policy against many common deficiencies however if you have specific needs or you would like an indepth dietary assessment you can book to see Charlotte Hunter, our Nutritional Therapist.