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Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...
Read MoreAnd why is Dr Fairclough smiling more…. You may not have noticed but I have new teeth…..Don’t worry, they’re not quite Turkey teeth, but...
Read MoreCongratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that...
Read MoreWhen it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...
Read MoreWhat is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreAs the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
Read MoreOver the years sport related injuries have gained increased research attention due to the number of incidences that occur and the physical and psychological...
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