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23
May
2023

Why do my muscles hurt after exercise?

Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...

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2
May
2023

What have orthodontics got to do with chiropractic?

And why is Dr Fairclough smiling more…. You may not have noticed but I have new teeth…..Don’t worry, they’re not quite Turkey teeth, but...

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30
Mar
2023

Post Marathon Recovery – A Sports Therapist’s Guide

Congratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that...

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1
Mar
2023

Are Your Daily Habits Contributing To Your Backpain?

When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...

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26
Jan
2023

Achilles Tendinitis

What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...

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29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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1
Dec
2022

Winter is Coming

As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...

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25
Oct
2022

Stress and Injury

Over the years sport related injuries have gained increased research attention due to the number of incidences that occur and the physical and psychological...

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