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Category: Fitness

23
Jul
2026

Frozen Shoulder

What Is Frozen Shoulder? Frozen shoulder, which is also known as adhesive capsulitis, is a condition that causes pain, stiffness, and a gradual loss...

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26
Jun
2026

Why Hurt Doesn’t Always Equal Harm: Rewiring How We Think About Pain

Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak...

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22
May
2026

Why ITB Syndrome Affects So Many Runners And What We Can Do About It.

With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...

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29
Apr
2026

Creatine: The “New” Health Supplement That’s Been Here All Along

For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...

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26
Mar
2026

Why Do Tendons Take So Long To Heal?

Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...

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1
Feb
2026

Shoulder Impingement – The Role Posture Has To Play

Did you know that shoulder impingement accounts for 25% of shoulder complaints for those who go to get their shoulder pain checked out? Personally...

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27
Mar
2025

The Psychological, Neurological and Physiological Benefits to Playing Racket Sports

Racket sports are such a popular activity across the globe and across our patient base here at Care For Health. Regularly played and watched...

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