Category: Spine

13

Dec

2016

Present Ideas for a Marathon Runner

So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling...

Did you know that more than 2 hours’ of continuous sitting is considered a mild spinal strain?

Muscle Strain and Back Pain Long hours of sitting can jeopardize the lumbar spine and can even be felt in the middle-back and neck....

Couch Potatoes Beware!!!

Did you know that more than 2 hours of continuous sitting is considered a mild spinal strain? Long hours of sitting can jeopardize the...

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