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# Care For Health | Godalming Chiropractor | Chiropractic & Physiotherapy

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## Posts

- [Blog](https://www.care-for-health.co.uk/blog/)
- [Frozen Shoulder](https://www.care-for-health.co.uk/2026/07/23/frozen-shoulder/) - What Is Frozen Shoulder? Frozen shoulder, which is also known as adhesive capsulitis, is a condition that causes pain, stiffness, and a gradual loss of movement in the shoulder joint. It develops when the capsule surrounding the shoulder becomes inflamed and thickened, restricting normal movement. It can be a slow and long process when dealing
- [Why Hurt Doesn’t Always Equal Harm: Rewiring How We Think About Pain](https://www.care-for-health.co.uk/2026/06/26/why-hurt-doesnt-always-equal-harm-rewiring-how-we-think-about-pain/) - Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak out, stop moving, and unknowingly make themselves stiffer and more sensitive. Breaking down the difference between acute tissue damage and a hypersensitive nervous system is one of the most vital clinical
- [Why ITB Syndrome Affects So Many Runners And What  We Can Do About It.](https://www.care-for-health.co.uk/2026/05/22/why-itb-syndrome-affects-so-many-runners-and-what-we-can-do-about-it/) - With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and work on weaknesses, there is no better time to talk about one of the most common running injuries. Personally, I have suffered with ITB syndrome so I sympathise with any readers
- [Creatine: The “New” Health Supplement That’s Been Here All Along](https://www.care-for-health.co.uk/2026/04/29/creatine-the-new-health-supplement-thats-been-here-all-along/) - For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most people associate it with bodybuilding, gym culture, or elite athletes. But that’s only part of the story and arguably not the most important part anymore. Emerging research is shifting how we
- [Why Do Tendons Take So Long To Heal?](https://www.care-for-health.co.uk/2026/03/26/why-do-tendons-take-so-long-to-heal/) - Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and more. If you’ve experienced one of these, you may have noticed that recovery often feels frustratingly slow compared to muscle injuries. There’s a good reason for that. Tendons are complex, hardworking
- [Marks's New Year Newsletter](https://www.care-for-health.co.uk/2024/01/04/markss-new-year-newsletter/) - I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you all had a wonderful Christmas and enjoyed some well earned time off. When I wrote last year’s New Year newsletter, it was all about books and what I’d learnt in the
- [What are the lessons we can learn from Blue Zones?](https://www.care-for-health.co.uk/2023/11/24/what-are-the-lessons-we-can-learn-from-blue-zones/) - What if I told you that there are places in the world where people not only live longer but also enjoy a better quality of life in their later years? These remarkable regions, known as "Blue Zones," have piqued the interest of researchers and health enthusiasts alike. In this blog, we will delve into the
- [Are Standing Desks The Cure For Your Back Pain?](https://www.care-for-health.co.uk/2023/10/31/are-standing-desks-the-cure-for-your-back-pain/) - Do Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common, and it’s already the thing office workers complain about most, other than bad coffee. At Care for Health we have certainly noticed this increase recently! Prolonged sitting, sometimes unavoidable during a
- [Shockwave Therapy – What is it? How does it work? What are the benefits?](https://www.care-for-health.co.uk/2023/09/27/shockwave-therapy-what-is-it-how-does-it-work-what-are-the-benefits/) - You may or may not have noticed our new treatment we have available in clinic with our Sports Therapists. Some of you may have even already received the new treatment. Shockwave therapy is used to stimulate the body’s natural healing process and promote tissue healing. It is a non-invasive technique used for a variety of
- [Top tips for keeping pain free whilst travelling this summer](https://www.care-for-health.co.uk/2023/07/27/top-tips-for-keeping-pain-free-whilst-travelling-this-summer/) - Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will often involve long periods of sitting, standing in queues, or carrying heavy luggage which can all take a toll on your body in particular your muscular skeletal system. Neglecting your spine
- [Chiropractic and Nutrition; How Gardening Can Improve Your Diet](https://www.care-for-health.co.uk/2023/06/30/chiropractic-and-nutrition-how-gardening-can-improve-your-diet/) - Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our joints feel the stress. Our feet, ankles, spine and our knees. Our knees will feel 2 x any added/lost weight e.g if you lose 5kg the knee’s will feel it as
- [Why do my muscles hurt after exercise?](https://www.care-for-health.co.uk/2023/05/23/why-do-my-muscles-hurt-after-exercise/) - Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that involve repetitive or strenuous movements. This condition usually occurs a day or two after exercise and presents with muscle pain, stiffness, and tenderness. While DOMS is a natural response of the
- [What have orthodontics got to do with chiropractic?](https://www.care-for-health.co.uk/2023/05/02/what-have-orthodontics-got-to-do-with-chiropractic/) - And why is Dr Fairclough smiling more.... You may not have noticed but I have new teeth.....Don’t worry, they’re not quite Turkey teeth, but in prep for my upcoming wedding in August, I wanted to smarten up my gnashers. I used some of those clear retainers to push my teeth about and align them better.
- [Post Marathon Recovery - A Sports Therapist’s Guide](https://www.care-for-health.co.uk/2023/03/30/post-marathon-recovery-a-sports-therapists-guide/) - Congratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that your main focus would have been on the build up to the race; however the steps you take after crossing the line will help determine how smoothly you recover, allowing you
- [Are Your Daily Habits Contributing To Your     Backpain?](https://www.care-for-health.co.uk/2023/03/01/are-your-daily-habits-contributing-to-your-backpain/) - When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can do to help yourself. But don’t worry, you can breathe a sigh of relief because what I share with you today won’t take more time. It does however, require a bit
- [Achilles Tendinitis](https://www.care-for-health.co.uk/2023/01/26/achilles-tendinitis/) - What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf muscles to the heel bone. The achilles tendon is very strong and can withstand a lot of stress, however it is prone to tendinitis which is associated with overuse and causes
- [What to Read in 2023](https://www.care-for-health.co.uk/2022/12/29/what-to-read-in-2023/) - Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling or grammar. Instead my dyslexia leads me to struggle with the processing of information and text written on pages, and as a result I am an extremely slow reader. I will
- [Winter is Coming](https://www.care-for-health.co.uk/2022/12/01/winter-is-coming/) - As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your healthy habits slip. Here are a few things to consider as we go into winter so you can keep your body functioning at its best. 1. Keep stiff joints moving Chiropractic
- [Stress and Injury](https://www.care-for-health.co.uk/2022/10/25/stress-and-injury/) - Over the years sport related injuries have gained increased research attention due to the number of incidences that occur and the physical and psychological effects it brings. A factor which has been proven to have significant negative impact on injury is stress. Stress within sport can come in different forms such as emotional (psychological) stress,
- [Chiropractic and athletic performance](https://www.care-for-health.co.uk/2022/09/29/chiropractic-and-athletic-performance/) - Can chiropractic care enhance sport performance? Do athletes treated by chiropractors obtain performance advantages? How can it benefit me? Across all facets of competitive sport, amateur and professional, fractions of seconds, or millimeters matter. Athletes need every ounce of strength, speed, flexibility and stamina to be on top of their game. A study conducted in
- [Myths about Chiropractic](https://www.care-for-health.co.uk/2022/08/26/myths-about-chiropractic/) - Introduction Chiropractic is one of the most misunderstood health care professions. Historically we’ve been perceived as quacks and as a result, many myths about chiropractic persist in our culture. As clients, subscribers or followers of us you may think that’s nonsense given your improvements or experience with Chiropractic. So I thought why not lay out
- [August/September 2022 Newsletter](https://www.care-for-health.co.uk/2022/08/19/august-september-2022-newsletter/) - Welcome to our latest print newsletter:
- [The Importance of Sleep: Are we getting enough of it?](https://www.care-for-health.co.uk/2022/07/28/the-importance-of-sleep-are-we-getting-enough-of-it/) - In this day and age we humans are the only species to purposefully deprive ourselves of sleep for no good reason. Throughout the rest of the animal kingdom the only reason an animal would choose to deprive themselves of sleep would be due to starvation. However, in the modern world, with hard to reach work
- [Benefits of Exercising Regularly and How Sports Therapy Can Help](https://www.care-for-health.co.uk/2022/06/28/benefits-of-exercising-regularly-and-how-sports-therapy-can-help/) - July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the Commonwealth games as well as many others. Therefore this month’s post is all about sport and the benefits it has for everyone, as well as how Sports Therapy can help athletes
- [Scoliosis Awareness Month](https://www.care-for-health.co.uk/2022/05/31/scoliosis-awareness-month/) - What is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that out the blog, https://www.care-for-health.co.uk/2022/05/04/have-you-been-going-round-in-circles/. This newsletter ties directly as a structural leg is one of the most common causes of scoliosis. June is the official month of Scoliosis Awareness. The aim
- [Have you been going round in circles?](https://www.care-for-health.co.uk/2022/05/04/have-you-been-going-round-in-circles/) - How Chiropractic Care Affects Leg Length Inequality and Improves Lower Back Pain For the vast majority of people, there tends to be one side of the body that is worse than the other. These one sided imbalances or problems are often caused by biased habits (always lifting with your right hand or kicking with your
- [Hip and groin pain, where is it coming from?](https://www.care-for-health.co.uk/2022/03/22/hip-and-groin-pain-where-is-it-coming-from/) - With the hip being such a complex and mobile joint, pain and discomfort around the area can puzzle even the most experienced practitioners when diagnosing the wide range of conditions that can arise from the hip. We are all aware of the range of benefits exercise has on the body both physically and mentally. However,
- [Concussion](https://www.care-for-health.co.uk/2022/02/24/concussion/) - Would You Recognize The Symptoms of Concussion?? As March is Brain Injury Awareness month, I thought it would be good to discuss concussion. As well as this, we are roughly halfway through the Men’s Rugby Six Nations, with the women’s Six Nations starting in April. Concussion is an injury which can occur from a range
- [Is a Headache Ever Normal?](https://www.care-for-health.co.uk/2022/02/10/is-a-headache-ever-normal/) - About 10 million people suffer from headaches every month in the UK and the stats show that this number is only increasing. This is a problem facing far too many people today. Many people have what is termed “Normal Headaches” on a weekly or even daily basis. Let me start off by saying, a headache
- [December 2021/January 2022 Newsletter](https://www.care-for-health.co.uk/2021/12/20/december-2021-january-2022-newsletter/) - Welcome to our latest print newsletter:
- [5 Tips about how to stay healthy this Winter](https://www.care-for-health.co.uk/2021/12/01/5-tips-about-how-to-stay-healthy-this-winter/) - We are all aware that this time of year is about indulging in nice food and drink with all the Christmas parties and get- togethers taking place. Don’t feel too guilty though, as even the team here at Care for Health enjoy the occasional indulgence! However, like most things in life, you need to find
- [Get to know Emma, our new Chiropractic Assistant](https://www.care-for-health.co.uk/2021/11/19/get-to-know-emma-our-new-chiropractic-assistant/) - I first had chiropractic care 2 years ago and have never looked back. I had no specific pain or injury but was very aware that your spine is central to overall health and well being, which I wanted to maintain. After my first consultation I was very surprised by the prior deterioration in my neck
- [Get to know Abi Wheatley, Sports Therapist at Care For Health](https://www.care-for-health.co.uk/2021/10/27/get-to-know-abi-wheatley-sports-therapist-at-care-for-health/) - Hi, my name is Abi and as some of you may already know, I am a Sports Therapist who has recently joined the team at Care for Health alongside Luke (Chiropractor) and Emma (CA). I have recently graduated from the University of Chichester where I studied my undergraduate Sports Therapy degree. Growing up I have always
- [What is McTimoney Chiropractic and how can it help me?](https://www.care-for-health.co.uk/2021/09/28/what-is-mctimoney-chiropractic-and-how-can-it-help-me/) - Hi, my name is Luke and I am the new Chiropractor joining Mark and the Team at Care for Health. I recently graduated from McTimoney College of Chiropractic and am looking forward to meeting you all soon! I am really excited to become part of this awesome team and start to provide care to the
- [We've got some amazing new people joining us... Find out who!!](https://www.care-for-health.co.uk/2021/09/07/weve-got-some-amazing-new-people-joining-us-find-out-who/) - Say hello to our new family members Some of you may know that we have been especially busy behind the scenes lately. Over the last 3 years I have been working as the sole Chiropractor at Care For Health. We have looked, but struggled to find the ideal Chiropractor due to the massive shortage of
- [August/September 2021 Newsletter](https://www.care-for-health.co.uk/2021/09/07/august-september-2021-newsletter/) - Welcome to our latest print newsletter:
- [Adam's most common FAQs as a Sports Therapist](https://www.care-for-health.co.uk/2021/07/28/adams-most-common-faqs-as-a-sports-therapist/) - The Sports Therapy profession is a relatively new one amongst the manual therapy disciplines which can bring confusion and misunderstanding to what we actually do. Due to this, I thought I’d do my best to answer the most common questions I get asked in clinic as a Sports Therapist. So, here goes… 1. What is a
- [Our Top 5 Chiropractic FAQs](https://www.care-for-health.co.uk/2021/06/30/our-top-5-chiropractic-faqs/) - Always wondered why joints pop, how long you need to continue to see the Chiropractor So, kicking us off, in no particular order… 1. Is it a pinched nerve? Yes possibly, but most likely no. Sometimes if there is a disc bulge, or the possibility of severe arthritis/degeneration then there could be a physical pressure
- [Let's Talk About Men's Mental Health](https://www.care-for-health.co.uk/2021/05/31/lets-talk-about-mens-mental-health/) - Over the past year I think we can agree that everyone has faced their own mental challenges and struggles. Not being able to see and hug loved ones, working from home and feeling isolated, or maybe even having employment and financial worries. It may or may not come as a surprise but evidence suggests that
- [May/June 2021 Newsletter](https://www.care-for-health.co.uk/2021/05/12/may-june-2021-newsletter/) - Welcome to our latest newsletter edition - Is Stress Really That Bad for Your Body? Click on the down arrows to view all 4 pages:
- [Towards vs Away](https://www.care-for-health.co.uk/2021/03/31/towards-vs-away/) - I think it’s fair to say that with everything that’s happened (or not) in the last few months, we are all looking forward to some change. The weather is (hopefully) starting to turn, the clocks are going forwards, lockdown is easing and the summer is on its way. Naturally this means we are all getting
- [Cold Water Immersion and why you should be doing it every day!](https://www.care-for-health.co.uk/2021/02/24/cold-water-immersion-and-why-you-should-be-doing-it-every-day/) - 4 incredible benefits of a COLD SHOWER that will improve your health and wellbeing For most people the idea of having a cold shower first thing in the morning is probably the last thing on their mind. However there is growing scientific proof that it has some amazing health benefits. Cold water immersion has been
- [Five Places to Add to Your Travel List](https://www.care-for-health.co.uk/2021/01/25/five-places-to-add-to-your-travel-list/) - Following on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or perhaps new challenges we would like to set ourselves here are a few of my favourites: Skydiving – Lake Taupo, NZ Yes, if you didn’t know already I am afraid of
- [2021 WILL be a GREAT year...](https://www.care-for-health.co.uk/2021/01/04/2021-will-be-a-great-year/) - In divergence from our usual educational/health related articles, I thought I’d take this month to talk about looking forwards instead. We’ve all had quite the year in 2020. It’s been tough for a lot of people around the country and with that came a lot of negativity, anxiety and lethargy. As much as I think (as
- [How to make healthy habits stick this Winter](https://www.care-for-health.co.uk/2020/11/27/how-to-make-healthy-habits-stick-this-winter/) - Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly drawing in and it is cold and dark outside. It is all too easy to hibernate in front of the television for hours on end, which can invariably lead to grazing
- [Coronavirus Practice Procedure](https://www.care-for-health.co.uk/2020/11/03/coronavirus-practice-procedure/)
- [Let's chat Sciatica…](https://www.care-for-health.co.uk/2020/10/26/lets-chat-sciatica/) - Sciatica has to be one of the most common problems people come to see us about and has been known to affect as much as 40% of the population at stage. When I ask them to show me where they get the pain some point to front of their leg, some to the back of
- [Foam rolling, what is it and what are the benefits?](https://www.care-for-health.co.uk/2020/09/28/foam-rolling-what-is-it-and-what-are-the-benefits/) - What is a foam roller? Over the years it has become increasingly common to witness gym goers rolling around on a cylindrical piece of foam on the floor and you have probably wondered “what are they doing?”. This piece of equipment is a foam roller and it has a number of health benefits for both
- [Low Back Pain and Pelvic Girdle Pain During Pregnancy](https://www.care-for-health.co.uk/2020/09/02/low-back-pain-and-pelvic-girdle-pain-during-pregnancy/) - Low back pain (LBP) and pelvic girdle pain (PGP) are experienced by roughly 50% of pregnant women. LBP is pain which occurs anywhere from the bottom of the ribs to bottom of your gluteal muscles (buttocks). PGP is any pain from the top to the bottom of your glutes however mainly centres around the base
- [Is Health Measured By How We Feel?](https://www.care-for-health.co.uk/2020/07/30/is-health-measured-by-how-we-feel/) - There has never been a better time to be thankful for good health. With so much uncertainty around the COVID 19 pandemic I wanted to help answer this question. The World Health Organisation predicts that between 5-80% of people infected with COVID-19 have no symptoms at all. Yet many people suffer a high temperature, a
- [Plantar Fasciitis; what is it and how to treat it?](https://www.care-for-health.co.uk/2020/06/23/plantar-fasciitis-what-is-it-and-how-to-treat-it/) - Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners and is the most common cause of heel pain. However you don’t need to be a keen sportsman to suffer with the condition. Standing around for long periods at work in
- [Exercise During Pregnancy -  the whys and hows](https://www.care-for-health.co.uk/2020/05/28/exercise-during-pregnancy-the-whys-and-hows/) - Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy with other first time mums, many are unsure what they should or shouldn’t be doing to stay fit safely during their pregnancy. This often results in women reducing, never starting or
- [Spinal Awareness Week - How to keep your spine flexible](https://www.care-for-health.co.uk/2020/04/27/spinal-awareness-week-how-to-keep-your-spine-flexible/) - We evolved the way that we did to INCREASE our ability move and make us MORE agile. Yet it’s surprising how little we actually move during a typical day. This is likely due to modern jobs and workplaces where we are stuck at desks and computers and limited in our ability to freely move. This
- [Stress is more than just a feeling...](https://www.care-for-health.co.uk/2020/04/20/stress-is-more-than-just-a-feeling/) - Given our current circumstances and the fact the lockdown has been extended, I wanted to start by checking that you are all ok. We want to make sure you are all still keeping well and using this time to be productive and stay healthy. We’re only a call away if you want any advice or
- [STRESS - Part One](https://www.care-for-health.co.uk/2020/04/07/stress-part-one/) - It sounds harsh but it’s true... Last week was a strange and frantic week. As a practice we started the week with a clear goal of working through until Thursday, when I was due to take holiday anyway. As the hours (and sometimes even minutes) ticked by we constantly had to rearrange appointments and bring
- [Insoles vs Custom Orthotics: What’s the difference?](https://www.care-for-health.co.uk/2020/03/26/insoles-vs-custom-orthotics-whats-the-difference/) - Firstly, there is a big difference between insoles and custom orthotics. The easiest way to describe an insole is to compare it to the ones that already exist in your day to day trainers. They tend to be soft and comfortable however provide very little support for your feet. On the other hand custom orthotics
- [Strains, Sprains, and Bruises](https://www.care-for-health.co.uk/2020/02/28/strains-sprains-and-bruises/) - Can you believe it is March already? It is the month where it officially becomes spring, daffodils and snow drops finally rear their heads after months of being down under, and at last we can look forward to lighter evenings. It is also the month of the culmination of the 6 Nations Rugby, a sports
- [Growing Pains and what they actually are](https://www.care-for-health.co.uk/2020/01/29/growing-pains-and-what-they-actually-are/) - Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to the NHS growing pains are common in children, occurring mainly in the legs and usually stop by 12 years of age. But here’s the kicker........the true cause is actually unknown. So,
- [Shoulder Injuries](https://www.care-for-health.co.uk/2020/01/15/shoulder-injuries/) - What are the most common, how do they happen and what can be done? Shoulder pain is stated to be the third most common reported musculoskeletal condition in adults in the UK. Around 70% of people will experience at least one episode of shoulder pain in their lifetime and it is estimated that 3% of the population visit a
- [Are you ready to Ski?](https://www.care-for-health.co.uk/2019/12/04/are-you-ready-to-ski/) - So, it’s that time of year again where some of you will be dusting off your ski’s, getting them waxed and checking all your gear but, have you thought about the physical preparation that you should be doing? If you answer is no, then don’t panic! We are here to help. Preparing your body for
- [Seasonal Foods - Autumn & Winter](https://www.care-for-health.co.uk/2019/11/27/seasonal-foods-what-should-we-be-eating-at-this-time-of-year/) - So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from the inside. If we’re eating ‘cold’ foods, also known as yin foods, such as fruits, raw vegetables, salads and cold drinks, we’re overpowering the yin, leaving us feeling cold from the
- [The key supplements to keep you well this Winter](https://www.care-for-health.co.uk/2019/11/18/the-key-supplements-to-keep-you-well-this-winter/) - Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and flu, but also to be healthier in general… Vitamin D Blood levels of Vitamin D do not plateau until after 3-4 months of supplementation, so short term supplementation may not correct
- [Do you think you could be suffering with Seasonal Affective Disorder?](https://www.care-for-health.co.uk/2019/11/13/do-you-think-you-could-be-suffering-with-seasonal-affective-disorder/) - As a famous tv programme recently said….winter is coming – and with it comes Seasonal Affective Disorder (SAD). So here are our top tips for how to stay on top and not let winter get you SAD. What is it? Most people haven’t heard of Seasonal Affective Disorder (SAD), but about 3% of the population will
- [Healthy Halloween Food!](https://www.care-for-health.co.uk/2019/10/21/healthy-halloween-food/) - SILLY APPLE BITES Author: Fork & Beans Prep Time: 15 mins Total Time: 15 mins Yield: 24 Silly Apple Bites Ingredients 6 green apples, each quartered sunflower spread/butter 96 sunflower seeds 6–9 strawberries, sliced 3–6 homemade googly eyes per apple bite Instructions Cut the middles out of each quarter of the apple to create a mouth. Don’t worry about perfection, you are filling this gap
- [Health Benefits of Strength Training](https://www.care-for-health.co.uk/2019/10/07/health-benefits-of-strength-training/) - It is important to realise that strength training isn’t just about body builders lifting weights in a gym. There are endless benefits for your overall health and wellbeing no matter your age or current level of fitness. With some basic guidance and a structured program you would be able to get started with minimal equipment
- [Backpacks](https://www.care-for-health.co.uk/2019/09/10/backpacks/) - With school starting again soon, I’m sure all you parents out there are looking forward to the break. But as your child goes marching off with their backpack on, make sure to give them the best possible advice of how not to suffer, under the burden of books and bags: Pack light The backpack should
- [Changing Your Brain The Nature Way](https://www.care-for-health.co.uk/2019/08/12/changing-your-brain-the-nature-way/) - August - The month of sun, holidays, BBQs and the great outdoors, but being outside does more than just top up your tan - it can literally change your life! Studies have shown that spending time in nature decreases obsessive, negative thoughts by a significant margin. Researchers compared the reported rumination (deep thought) of participants
- [Cyclists - are you suffering with any of these common conditions?](https://www.care-for-health.co.uk/2019/07/03/cyclists-are-you-suffering-with-any-of-these-common-conditions/) - Hand and Wrist Pain in Cyclists Whether you cycle as part of your daily commute or take part in 100 mile sportive’s over the weekend, cyclists of all abilities typically suffer from some type of pain or numbness in their hands or wrists - impacting both their riding pleasure and performance. In this article I
- [Common Cricket Injuries](https://www.care-for-health.co.uk/2019/06/10/common-cricket-injuries/) - So the summer is upon us and with the cricket world cup now well under way we felt there was no better time than the present to discuss some common injuries associated with the sport. Sports Therapist Bridget discusses some of those that might occur: Hamstring Strain There are three muscles at the back of
- [Don't be sabotaged by your smoothie](https://www.care-for-health.co.uk/2019/05/21/dont-be-sabotaged-by-your-smoothie/) - Smoothies undoubtedly pack a punch when it comes to health and nutrition but only if they're made using fresh, varied and well planned ingredients. Smoothies can easily become a sugar fix and may even deliver more teaspoons of sugar than a 330ml can of coke or a regular sized Mars Bar! I'm seeing more and more
- [How does Chiropractic 'balance' your body?](https://www.care-for-health.co.uk/2019/05/13/how-does-chiropractic-balance-your-body/) - It’s Spinal Awareness Week 2019 in May and because an adjustment does FAR MORE than just relieve pain, I thought I’d write a “little” piece about how much of an impact the adjustment has on your body. Before we talk about the adjustment though, first we need to understand how the complex nervous system works.
- [Why children and babies benefit from seeing a Chiropractor too](https://www.care-for-health.co.uk/2019/04/08/why-children-and-babies-benefit-from-seeing-a-chiropractor-too/) - Why children should get checked... We see a lot of people in practice who want to look after themselves, their recovery and their overall health and wellbeing. For women, this is especially the case during or after their pregnancy. But not many people know how Chiropractic can help their children. So here’s some information, to
- [Gardening - the safe way](https://www.care-for-health.co.uk/2019/03/13/gardening-the-safe-way/) - With the (mostly) very good weather we have had lately, spring definitely feels like it’s on its way, so naturally everyone is starting to get outside more - especially in their gardens. At Care For Health we all love a bit of gardening, but gardening can often be a source of a lot of pain
- [Healthy Pancake Toppings](https://www.care-for-health.co.uk/2019/03/05/healthy-pancake-toppings/) - Healthy Ways to Pimp your Pancakes by Jamie Oliver 1. Sliced blood orange, crumbled hard ricotta & orange zest 2. Wilted spinach, ricotta, lemon zest & extra virgin olive oil 3. Almond butter, finely chopped almonds, raspberries & honey 4. Cottage cheese, chopped fresh herbs, streaky bacon, lemon zest & mixed seeds 5. Blackberries &
- [Preparation for Running Events - How Orthotics could benefit you](https://www.care-for-health.co.uk/2019/02/19/preparation-for-running-events-how-orthotics-could-benefit-you/) - So before you start pounding the streets, ensure to contact us here at the clinic to book an assessment. We can then guide you towards the appropriate foot support in order to reduce the risk of injury enabling you to get the most out of your running. If your foot isn’t able to function efficiently
- [Gait Assessment](https://www.care-for-health.co.uk/2019/01/24/gait-assessment/) - Gait analysis is a method for identifying biomechanical abnormalities in the gait cycle- in other words it is a way of assessing the way in which you walk and run. Using video technology our specialist clinicians will analyse your posture, stride length, hip motion and the movement of your foot as it contacts the floor.
- [Orthotics](https://www.care-for-health.co.uk/2019/01/09/orthotics/) - Lower back pain - can Orthotics help? Common causes of lower back pain include: Muscular imbalances Core weakness Leg length discrepancies Foot mechanics Spinal misalignment Pain can present either side of the lower back or centrally on the spine with or without referral symptoms down the legs. With the current initiative as a nation to
- [Mince Pies and Christmas cheer – does it really need to be a sugar fest?](https://www.care-for-health.co.uk/2018/12/17/mince-pies-and-christmas-cheer-does-it-really-need-to-be-a-sugar-fest/) - There’s no doubt about it, everywhere you turn in December there’s a tonne of sugar to ambush you with a cheeky “Go on it’s Christmas”!! Whilst I absolutely don’t want to be a Bah Sugar Free Humbug about it, for some of us, it’s not really an option to throw caution to the wind and
- [Are you ready for the slopes?](https://www.care-for-health.co.uk/2018/12/12/are-you-ready-for-the-slopes/) - Are you prepared for your winter ski/snowboard trip? Every year thousands of people head off to the slopes for a winter ski holiday. But are we really prepared enough to tackle the long physical days on the slopes? There are numerous health benefits to skiing other than being in the great outdoors but people often
- [How to rake leaves this Autumn without causing strain on your back](https://www.care-for-health.co.uk/2018/11/21/how-to-rake-leaves-this-autumn-without-causing-strain-on-your-back/) - Raking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or good body mechanics, raking can put a strain on your lower back and can lead to back pain and discomfort. Raking, just like any exercise, requires proper form. Muscle pain and strain
- [Advice for posture and every day living](https://www.care-for-health.co.uk/2018/11/07/advice-for-posture-and-every-day-living/) - Struggling with every day activities? There is no such thing as a ‘perfect posture’; the key is to avoid remaining in positions that cause discomfort, in other words, finding positions to sit, stand and sleep that are comfortable and this will be different for each person. For the many people that report a link between
- [Keeping Well This Winter](https://www.care-for-health.co.uk/2018/10/17/keeping-well-this-winter/) - Feeling Under The Weather? Our number 1 tip: If you’re feeling under the weather, don’t put off your chiropractic treatment; it supports your immune system so you can fight off that cold or flu bug! Studies show that people who received regular Chiropractic care over a five-year period had a 200% greater immune strength than those
- [Spinal Awareness Week 2018](https://www.care-for-health.co.uk/2018/05/14/spinal-awareness-week-2018/) - Today marks the beginning of this year's Spinal Awareness Week, and to celebrate the week all New Patient Consultations that have been booked from now to 20th May will receive a 50% discount here at the Care for Health clinic. The theme of this years Spinal Awareness Week is "Chiropractic – Not just how you
- [What is Tennis Elbow?](https://www.care-for-health.co.uk/2017/07/13/what-is-tennis-elbow/) - As summer is now upon us and with Wimbledon in full swing ‘Tennis elbow’ (Extensor Tendonopathy) is often a topic for conversation. This is a common injury to the muscles in the forearm in association with any activity involving repeated wrist extension. The condition is common in tennis, badminton and squash as well as activities
- [Headaches](https://www.care-for-health.co.uk/2017/06/16/headaches/) - Do you suffer from headaches, or do you know someone close to you who does suffer from headaches? It is such a common issue to have headaches. Many, many people, in fact millions of people throughout the world have what is termed “Normal Headaches” on a daily or weekly basis. They are expecting, and usually they actually experience
- [LONDON MARATHON - I DID IT!](https://www.care-for-health.co.uk/2017/05/26/london-marathon-i-did-it/) - ‘I did it, I did it, I did it’, these were the words that I repeated over and over again as I crossed the finish line of the Virgin London Marathon 2017. Four months of training, 26.2 miles behind me and 4hrs 58 minutes 30 seconds of running. To be honest those first few minutes
- [Chirokids: Chiropractic Care For Kids](https://www.care-for-health.co.uk/2017/05/18/chirokids-chiropractic-care-for-kids/) - Everyday more and more people are beginning to discover the benefits of chiropractic care coming to see our chiropractors at Care for Health for back pain, neck pain, headaches and sciatica. One thing many people don’t realize is that you’re never too young or too old to benefit from the treatment a skilled chiropractor can provide. Today’s
- [Rethink Chiropractic](https://www.care-for-health.co.uk/2017/05/05/rethink-chiropractic/) - Most people look at chiropractic as a treatment for their back pain, sciatica or neck pain. But did you realize that the pain relief you feel after an adjustment is secondary to something more extraordinary going on. The philosophy behind chiropractic is removing interference within the nerves and restoring normal function in your nervous system,
- [Help! I've Got Sciatica?!](https://www.care-for-health.co.uk/2017/04/21/help-ive-got-sciatica/) - What is Sciatica? One of the most common things people complain of, when they come to see chiropractors at Care for Health, is Sciatica. When we ask where it hurts, some point to their leg, some to their back and a few to their shoulder. Clearly not everyone is clear exactly what it is, so
- [The Neurology of Having a Slouched Spine](https://www.care-for-health.co.uk/2017/04/07/the-neurology-of-having-a-slouched-spine/) - When our patients come to Care for Health having a rounded upper back or a slouched spine there are two possible reasons for this: 1. The person actually has a structural change to the shape of the bones perhaps from a congenital defect or a severe injury. 2. The person has a functional change in their
- [The London Marathon creeps closer!](https://www.care-for-health.co.uk/2017/04/03/the-london-marathon-creeps-closer/) - So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I'm not going to lie it has been hard, especially with some of the windy and wet weather we had in March. However, I completed the Surrey Half Marathon mid March which was
- [The Case for Drinking More Water](https://www.care-for-health.co.uk/2017/03/24/the-case-for-drinking-more-water/) - Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly believe that drinking things such as coffee, soda, juice and tea can be a substitute for drinking plain water. However, it doesn’t even come close to measuring up with pure water
- [Don't Fear the 'POP'](https://www.care-for-health.co.uk/2017/03/15/dont-fear-the-pop/) - It’s not uncommon and really not surprising that some people would be afraid to be adjusted. It’s different and unfamiliar and you’re trusting someone to make a rapid movement to your spine which usually creates a loud crack. How could someone possibly remain calm with this going on? The truth is, most adjustments and very
- [Marathon Update: Running in the Rain!](https://www.care-for-health.co.uk/2017/03/07/marathon-update-running-in-the-rain/) - So the past couple of weeks have been challenging, especially on the weather front! With storm Doris and Ewan to contend with running has been much, much harder. The mid-week runs are now up to 8 miles and the weekend runs are getting ever longer with last weekend reaching 15 miles (the furthest I have
- [Why Do My Joints Ache When the Weather Changes?](https://www.care-for-health.co.uk/2017/02/27/why-do-my-joints-ache-when-the-weather-changes/) - It’s not uncommon for those with chronic joint pain to feel more pain and stiffness when the weather changes in Surrey. It may be tempting to be skeptical when an elderly relative predicts that it will rain tomorrow because based on their joints, but it turns out they may be right. Essentially, our joints can
- [Marathon Update: HALF WAY POINT](https://www.care-for-health.co.uk/2017/02/14/marathon-update-half-way-point/) - So, I am now half way into my marathon schedule and pleased to say I have also raised over half the amount I need to for Spinal Research. So a big thank you to all of you who have already supported me, I couldn't be happier!! I have been sticking to my training runs religiously and
- [Marathon Training Update!](https://www.care-for-health.co.uk/2017/01/23/marathon-training-update/) - So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well! Mid week running is now 'normal' and I have finally adjusted to the winter temperatures (with my long leggings, buff and gloves on)! I have been lucky enough to have some
- [Poor Neck Posture: Why can it be so dangerous for our health?](https://www.care-for-health.co.uk/2017/01/23/poor-neck-posture-why-can-it-be-so-dangerous-for-our-health/) - Poor neck posture leads to a forward head position which is one of the most common causes of neck pain, back pain and headaches. This can be a result of injuries like sprains and strains of the neck leading to weak neck muscles, problems with sleeping along with improper breathing habits. For every inch that the head
- [Present Ideas for a Marathon Runner](https://www.care-for-health.co.uk/2016/12/13/present-ideas-for-a-marathon-runner/) - So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling and need a little help then take a look at my Christmas list below... it may come in very useful. Wireless Ear Phones - these are a must for all music
- [Did you know that more than 2 hours' of continuous sitting is considered a mild spinal strain?](https://www.care-for-health.co.uk/2016/12/09/did-you-know-that-more-than-2-hours-of-continuous-sitting-is-considered-a-mild-spinal-strain/) - Muscle Strain and Back Pain Long hours of sitting can jeopardize the lumbar spine and can even be felt in the middle-back and neck. You feel back pain or neck pain as a result of the curves in your spine straightening, which, over time, deform and damage the ligaments and discs in your spine that are
- [Anterior Knee Pain: What are the different types?](https://www.care-for-health.co.uk/2016/12/07/anterior-knee-pain-what-are-the-different-types/) - There are many causes of anterior knee pain and it is very important for both clinician and patient to have the right diagnosis for the appropriate treatment. The three most common types of anterior knee pain I see in the clinic are Patellofemoral Pain, Osteoarthritis and Patellar Tendonopathy. It is important for these to be
- [Need somewhere new to run?](https://www.care-for-health.co.uk/2016/11/30/need-somewhere-new-to-run/) - So, my marathon training is underway; yes that's right! I too am running the London Marathon 2017 and so I thought I would share with you two of my favourite places to run. Farnham Park For those of you who like to stick to concrete then Farnham Park is perfect. Along with the beautiful views
- [Why you should get adjusted WHEN you are ill…](https://www.care-for-health.co.uk/2016/11/25/why-you-should-get-adjusted-when-you-are-ill/) - Do you "catch a cold"? Or do you "succumb to it"? The difference between a few sneezes and sniffles over a day or two as you shrug off that lurgy, and a full-blown week in bed is… a healthy immune system. We have long known about the link between Chiropractic care and a strong immune
- ["I Can't Do It… I Have A Bad Back!"](https://www.care-for-health.co.uk/2016/11/15/i-cant-do-it-i-have-a-bad-back/) - Have you ever heard someone say "oh, I can’t do that, I have a bad back" or "my back is playing up again"? A bad back or neck pain is usually an indication of a chronic, long-standing injury or problem that was never detected or corrected when it first occurred. Often "bad back" sufferers will
- [Vitamin D: Are we getting enough of it this time of year?](https://www.care-for-health.co.uk/2016/10/20/vitamin-d-are-we-getting-enough-of-it-this-time-of-year/) - The main function of vitamin D is to regulate the amount of calcium and phosphate in the body which is important for the maintenance of our bone, muscle and teeth. By also being a vital hormone, vitamin D is associated with regulating our body’s immune system helping to prevent viral and bacterial infections whilst reducing
- [4 things you MUST do before training for the London Marathon](https://www.care-for-health.co.uk/2016/10/19/4-things-you-must-do-before-training-for-the-london-marathon/) - Most people will have now received a ballot place or signed up with a charity to run the London Marathon. If you are one of those people and you are even finding the thought of a marathon a struggle then here are my pre training tips. These will aid your training and increase your chance
- [I've been told by my doctor that I've got arthritis – what can I do?](https://www.care-for-health.co.uk/2016/10/11/ive-been-told-by-my-doctor-that-ive-got-arthritis-what-can-i-do/) - There are many types of arthritis but the most common form is osteoarthritis (OA) and this affects around 8.5 million people in the UK. If you are suffering from osteoarthritis (OA) then this is commonly passed off as "wear and tear" and the symptoms experienced as just "part of getting older". Any joint can be
- [Couch Potatoes Beware!!!](https://www.care-for-health.co.uk/2016/10/06/couch-potatoes-beware/) - Did you know that more than 2 hours of continuous sitting is considered a mild spinal strain? Long hours of sitting can jeopardize the lumbar spine and can even be felt up in the neck. Pain is felt as a result of the curves in your spine straightening, deforming and damaging the ligaments and discs
- [Shoulder Impingement - The Role Posture Has To Play](https://www.care-for-health.co.uk/2026/02/01/shoulder-impingement-the-role-posture-has-to-play/) - Did you know that shoulder impingement accounts for 25% of shoulder complaints for those who go to get their shoulder pain checked out? Personally I find that injuries come in trends and it’s almost like patients confer with others before coming in, because we can go 2-3 months without seeing a new patient for shoulder
- [Is Daylight Saving Time Ruining Your Health](https://www.care-for-health.co.uk/2025/02/27/is-daylight-saving-time-ruining-your-health/) - What Happens during Daylight Saving Time? First things first, the clocks change in a lot of regions. It happens in the UK on the last Sunday in March, this year falling on the 30th. Our clocks will go forward 1 hour at 1am but did you know it wasn’t until 1916 that it first happened
- [The Psychological, Neurological and Physiological Benefits to Playing Racket Sports](https://www.care-for-health.co.uk/2025/03/27/the-psychological-neurological-and-physiological-benefits-to-playing-racket-sports/) - Racket sports are such a popular activity across the globe and across our patient base here at Care For Health. Regularly played and watched by a variety of ages it seems to be one of the sports where anyone can get involved at any level and any age. This month we are going to delve
- [How the Body Heals: The Stages of Tissue Healing](https://www.care-for-health.co.uk/2025/05/30/how-the-body-heals-the-stages-of-tissue-healing/) - When the body experiences an injury, whether it’s a cut, a sprain, the result of surgery, or overuse, it immediately launches a complex and carefully coordinated response known as tissue healing. This natural process is the body’s way of repairing damage and restoring normal function. Healing occurs in three key stages: inflammation, proliferation and remodeling.
- [Chiropractic Care During Pregnancy - Making Life A Little Easier](https://www.care-for-health.co.uk/2025/06/27/chiropractic-care-during-pregnancy-making-life-a-little-easier/) - Becoming a parent is one of life’s most incredible yet difficult transitions, but it’s also a time when the body goes through enormous physical, hormonal, and emotional changes. As a chiropractor and now a dad for the second time (our littlest one is 8 weeks old as I write this), I’ve witnessed both professionally and
- [Does the Weather Affect Your Joints?](https://www.care-for-health.co.uk/2025/10/30/does-the-weather-affect-your-joints/) - Understanding Why Pain Can Change With the Forecast Have you ever noticed that your knees start to ache or your back feels stiffer just before it rains? No you’re not imagining it and you’re not alone. Many people living with chronic pain can “predict” changes in the weather based on how their body feels. For
- [Heart rate running: Why you need to run slower to run faster](https://www.care-for-health.co.uk/2025/07/31/heart-rate-running-why-you-need-to-run-slower-to-run-faster/) - If you've ever wondered how elite endurance athletes seem to go further, faster—and with less effort—the secret might lie not in how hard they train, but how smart they train. Welcome to the world of Zone 2 running: a low-intensity, high-impact method that builds your aerobic engine, burns fat more efficiently, and strengthens your cardiovascular
- [The Surprising Truth About Health](https://www.care-for-health.co.uk/2024/12/30/the-surprising-truth-about-health/) - Why It Takes Years to Build But Only Moments to Lose As the New Year begins, it’s hard not to reflect on the whirlwind of the Christmas season. Weeks, or even months, of preparation can go into making the holiday special: shopping for presents, decorating the tree, planning meals, and organising family members. Yet, for
- [The Importance of regular Sports Therapy Treatment](https://www.care-for-health.co.uk/2025/01/30/the-importance-of-regular-sports-therapy-treatment/) - One of the questions I get asked a lot is ‘Do I need to see you regularly for Sports Therapy treatment?’ The answer in most cases is YES! Just like regular Chiropractic sessions, regular Sports Therapy sessions can provide a wide range of benefits. In this article I will discuss some of the key benefits
- [What’s Chiropractic got to do with riding a Bike or running fast?](https://www.care-for-health.co.uk/2024/07/04/whats-chiropractic-got-to-do-with-riding-a-bike-or-running-fast/) - As the Olympic Games draw near alongside the Tour de France, which has already started as you read this, athletes worldwide are gearing up to compete at the highest level. The Olympics represent the pinnacle of athletic achievement, where every competitor seeks to perform at their best. While the Tour makes athletes find another level
- [Meet our New Sports Therapist, Jack Underwood](https://www.care-for-health.co.uk/2024/07/31/meet-our-new-sports-therapist-jack-underwood/) - The Care For Health Family are delighted to welcome Jack to the the team. We thought you might like to know a bit more about him, so read on for a little Q & A session. Q. Why did you become a Sports Therapist? A. I was always sporty growing up, with my favourite sport
- [Why you get ill when you go on Holiday](https://www.care-for-health.co.uk/2024/08/30/why-you-get-ill-when-you-go-on-holiday/) - It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in some beautiful places. Even if you just had some time off and have stayed in blighty, some of you may have been ill during your break. You may even have wondered
- [Understanding the Difference Between a Sprain and a Strain](https://www.care-for-health.co.uk/2024/09/27/understanding-the-difference-between-a-sprain-and-a-strain/) - Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or sports events. Although the two terms sprain and strain sound similar and can often be confused, they refer to distinct types of injuries affecting different structures of the body. It is
- [Improving your Mental well-being while under Chiropractic care](https://www.care-for-health.co.uk/2024/10/28/improving-your-mental-well-being-while-under-chiropractic-care/) - October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health and mental wellbeing. It goes without saying we are dedicated to helping you with your physical health, keeping your spine moving well and body working optimally. But did you know we
- [Tips and Tricks to get you Prepared for this Year's Ski Season](https://www.care-for-health.co.uk/2024/11/29/tips-and-tricks-to-get-you-prepared-for-this-years-ski-season/) - With the ski season fast approaching, we at Care for Health wanted to give the keen skiers within the community some key tips and tricks on how to prepare you for the slopes. The key things we would suggest working on are; lower limb strength, balance, core strength and stability, explosive strength and agility and
- [How To Not Get Old, The Age Old Question](https://www.care-for-health.co.uk/2024/03/02/how-to-not-get-old-the-age-old-question/) - Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of his meals before 11am and then going to bed at 8.30pm, no exception. Bryan spends £1.6m a year to take over 100 pills a day, uses LED lights and other technology
- [Avoiding overuse injuries in runners](https://www.care-for-health.co.uk/2024/03/29/avoiding-overuse-injuries-in-runners/) - Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to overuse injuries, which can sideline even the most dedicated runners. In this blog post, I will share some key strategies to help you run smart and avoid overuse injuries, ensuring that
- [How do you keep an elbow moving?](https://www.care-for-health.co.uk/2024/05/23/how-do-you-keep-an-elbow-moving/) - Elbow grease...... As with every area of the body there are lots of different types of injuries that can occur within the elbow joint. It can sometimes be difficult to determine exactly what the injury is without seeking professional help first. In this month’s newsletter we’ll look at a few of the main elbow injuries
- [What I’ve learned about Health… from my 2 year old!](https://www.care-for-health.co.uk/2024/05/01/what-ive-learned-about-health-from-my-2-year-old/) - My son Charlie turned 2 recently and I have no idea where that time has gone. As a parent, you constantly want what’s best for them so you protect them, feed them and comfort them through all the highs and lows. You want them to grow up healthy and live a great life, so watching
- [Why Are ACL Injuries More Common In Females Compared To Males?](https://www.care-for-health.co.uk/2024/01/25/why-are-acl-injuries-more-common-in-females-compared-to-males/) - Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or pivoting. Unfortunately, these injuries are more common in females than males. According to research, females are up to eight times more likely to suffer from an ACL injury compared to males.
- [How to make your new fitness routine stick](https://www.care-for-health.co.uk/2019/01/24/how-to-make-your-new-fitness-routine-stick/) - Starting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the whole of 2019 and not just until the end of January! It’s easy to talk yourself out of exercising.. Even when you have the best intentions to work out, excuses are

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- [FREE Consultation](https://www.care-for-health.co.uk/free-consultation/)
- [Book Online](https://www.care-for-health.co.uk/book-online/)
- [Mark](https://www.care-for-health.co.uk/about-us/mark/)
- [Videos](https://www.care-for-health.co.uk/videos/)
- [Thank You](https://www.care-for-health.co.uk/thank-you-newsletter/)
- [Testimonials](https://www.care-for-health.co.uk/testimonials/)
- [Products](https://www.care-for-health.co.uk/products/)
- [Privacy & Cookie Policy](https://www.care-for-health.co.uk/privacy-and-cookie-policy/)
- [New Patients](https://www.care-for-health.co.uk/book-online/new-patients/)
- [Existing Patients](https://www.care-for-health.co.uk/book-online/existing-patients/)
- [Chiropractic Assistants](https://www.care-for-health.co.uk/about-us/chiropractic-assistants/)
- [Custom Orthotics](https://www.care-for-health.co.uk/our-services/custom-orthotics/)

## Categories

- [Uncategorised](https://www.care-for-health.co.uk/category/uncategorised/)
- [Spine](https://www.care-for-health.co.uk/category/spine/)
- [Back Pain](https://www.care-for-health.co.uk/category/back-pain/)
- [Neck Pain](https://www.care-for-health.co.uk/category/neck-pain/)
- [Shoulder Pain](https://www.care-for-health.co.uk/category/shoulder-pain/)
- [Headaches](https://www.care-for-health.co.uk/category/headaches/)
- [Arthritis](https://www.care-for-health.co.uk/category/arthritis/)
- [Sports](https://www.care-for-health.co.uk/category/sports/)
- [Exercise](https://www.care-for-health.co.uk/category/exercise/)
- [Nutrition](https://www.care-for-health.co.uk/category/nutrition/)
- [Health](https://www.care-for-health.co.uk/category/health/)
- [Wellness](https://www.care-for-health.co.uk/category/wellness/)
- [Joints](https://www.care-for-health.co.uk/category/joints/)
- [Sciatica](https://www.care-for-health.co.uk/category/sciatica/)
- [Nerves](https://www.care-for-health.co.uk/category/nerves/)
- [Chiropractic](https://www.care-for-health.co.uk/category/chiropractic/)
- [Posture](https://www.care-for-health.co.uk/category/posture/)
- [Pregnancy](https://www.care-for-health.co.uk/category/wellness/pregnancy/)
- [Plantar Fasciitis](https://www.care-for-health.co.uk/category/plantar-fasciitis/)
- [Pelvic Pain](https://www.care-for-health.co.uk/category/wellness/pregnancy/pelvic-pain/)
- [Coronavirus](https://www.care-for-health.co.uk/category/coronavirus/)
- [Mental Health](https://www.care-for-health.co.uk/category/mental-health/)
- [Sports Therapy](https://www.care-for-health.co.uk/category/sports-therapy/)
- [Newsletter](https://www.care-for-health.co.uk/category/newsletter/)
- [Clinic Staff](https://www.care-for-health.co.uk/category/clinic-staff/)
- [Concussion](https://www.care-for-health.co.uk/category/concussion/)
- [Hip Pain](https://www.care-for-health.co.uk/category/hip-pain/)
- [Muscles](https://www.care-for-health.co.uk/category/muscles/)
- [Shockwave Therapy](https://www.care-for-health.co.uk/category/shockwave-therapy/)
- [Fitness](https://www.care-for-health.co.uk/category/fitness/)

## Tags

- [cold](https://www.care-for-health.co.uk/tag/cold/)
- [flu](https://www.care-for-health.co.uk/tag/flu/)
- [winter](https://www.care-for-health.co.uk/tag/winter/)
- [turmeric](https://www.care-for-health.co.uk/tag/turmeric/)
- [lemon](https://www.care-for-health.co.uk/tag/lemon/)
- [honey](https://www.care-for-health.co.uk/tag/honey/)
- [chiropractic](https://www.care-for-health.co.uk/tag/chiropractic/)
- [health](https://www.care-for-health.co.uk/tag/health/)
- [wellness](https://www.care-for-health.co.uk/tag/wellness/)
- [feel good](https://www.care-for-health.co.uk/tag/feel-good/)
- [running](https://www.care-for-health.co.uk/tag/running/)
- [marathon](https://www.care-for-health.co.uk/tag/marathon/)
- [training](https://www.care-for-health.co.uk/tag/training/)
- [christmas gifts](https://www.care-for-health.co.uk/tag/christmas-gifts/)
- [tennis elbow](https://www.care-for-health.co.uk/tag/tennis-elbow/)
- [injury](https://www.care-for-health.co.uk/tag/injury/)
- [elbow pain](https://www.care-for-health.co.uk/tag/elbow-pain/)
- [Backpacks and healthy spines](https://www.care-for-health.co.uk/tag/backpacks-and-healthy-spines/)
- [Growing pains](https://www.care-for-health.co.uk/tag/growing-pains/)
- [Stress](https://www.care-for-health.co.uk/tag/stress/)
- [Pregnancy](https://www.care-for-health.co.uk/tag/pregnancy/)
- [plantar fasciitis](https://www.care-for-health.co.uk/tag/plantar-fasciitis/)
- [feet](https://www.care-for-health.co.uk/tag/feet/)
- [exercise](https://www.care-for-health.co.uk/tag/exercise/)
- [sports](https://www.care-for-health.co.uk/tag/sports/)
- [sports therapy](https://www.care-for-health.co.uk/tag/sports-therapy/)
- [low back pain](https://www.care-for-health.co.uk/tag/low-back-pain/)
- [pelvic pain](https://www.care-for-health.co.uk/tag/pelvic-pain/)
- [Foam rolling](https://www.care-for-health.co.uk/tag/foam-rolling/)
- [travel](https://www.care-for-health.co.uk/tag/travel/)
- [adventures](https://www.care-for-health.co.uk/tag/adventures/)
- [positivity](https://www.care-for-health.co.uk/tag/positivity/)
- [planning ahead](https://www.care-for-health.co.uk/tag/planning-ahead/)
- [challenges](https://www.care-for-health.co.uk/tag/challenges/)
- [cold water immersion](https://www.care-for-health.co.uk/tag/cold-water-immersion/)
- [cold water showering](https://www.care-for-health.co.uk/tag/cold-water-showering/)
- [cold water therapy](https://www.care-for-health.co.uk/tag/cold-water-therapy/)
- [benefits of a cold shower](https://www.care-for-health.co.uk/tag/benefits-of-a-cold-shower/)
- [Mental health](https://www.care-for-health.co.uk/tag/mental-health/)
- [Men's Mental Health](https://www.care-for-health.co.uk/tag/mens-mental-health-2/)
- [FAQs](https://www.care-for-health.co.uk/tag/faqs/)
- [sports massage](https://www.care-for-health.co.uk/tag/sports-massage/)
- [massage therapist](https://www.care-for-health.co.uk/tag/massage-therapist/)
- [injury rehabilitation](https://www.care-for-health.co.uk/tag/injury-rehabilitation/)
- [back pain](https://www.care-for-health.co.uk/tag/back-pain/)
- [leg length difference](https://www.care-for-health.co.uk/tag/leg-length-difference/)
- [lower back pain](https://www.care-for-health.co.uk/tag/lower-back-pain/)
- [sciatica](https://www.care-for-health.co.uk/tag/sciatica/)
- [spine](https://www.care-for-health.co.uk/tag/spine/)
- [healthy spine](https://www.care-for-health.co.uk/tag/healthy-spine/)
- [posture](https://www.care-for-health.co.uk/tag/posture/)
- [headaches](https://www.care-for-health.co.uk/tag/headaches/)
- [tension headaces](https://www.care-for-health.co.uk/tag/tension-headaces/)
- [migraines](https://www.care-for-health.co.uk/tag/migraines/)
- [chiropractic care](https://www.care-for-health.co.uk/tag/chiropractic-care/)
- [headache relief](https://www.care-for-health.co.uk/tag/headache-relief/)
- [migraine relief](https://www.care-for-health.co.uk/tag/migraine-relief/)
- [chiropractic for headaches](https://www.care-for-health.co.uk/tag/chiropractic-for-headaches/)
- [Concussion](https://www.care-for-health.co.uk/tag/concussion/)
- [sports injury](https://www.care-for-health.co.uk/tag/sports-injury/)
- [rugby injury](https://www.care-for-health.co.uk/tag/rugby-injury/)
- [nausea](https://www.care-for-health.co.uk/tag/nausea/)
- [dizziness](https://www.care-for-health.co.uk/tag/dizziness/)
- [confusion](https://www.care-for-health.co.uk/tag/confusion/)
- [blurred vision](https://www.care-for-health.co.uk/tag/blurred-vision/)
- [Hip pain](https://www.care-for-health.co.uk/tag/hip-pain/)
- [lumbar spine](https://www.care-for-health.co.uk/tag/lumbar-spine/)
- [soft tissue](https://www.care-for-health.co.uk/tag/soft-tissue/)
- [osteoarthritis](https://www.care-for-health.co.uk/tag/osteoarthritis/)
- [tendons](https://www.care-for-health.co.uk/tag/tendons/)
- [ligaments](https://www.care-for-health.co.uk/tag/ligaments/)
- [muscles](https://www.care-for-health.co.uk/tag/muscles/)
- [sitting](https://www.care-for-health.co.uk/tag/sitting/)
- [lifting](https://www.care-for-health.co.uk/tag/lifting/)
- [clicking joints](https://www.care-for-health.co.uk/tag/clicking-joints/)
- [sleep](https://www.care-for-health.co.uk/tag/sleep/)
- [heart health](https://www.care-for-health.co.uk/tag/heart-health/)
- [brain health](https://www.care-for-health.co.uk/tag/brain-health/)
- [lifestyle](https://www.care-for-health.co.uk/tag/lifestyle/)
- [physical health](https://www.care-for-health.co.uk/tag/physical-health/)
- [insomnia](https://www.care-for-health.co.uk/tag/insomnia/)
- [screen time](https://www.care-for-health.co.uk/tag/screen-time/)
- [blue blocker glasses](https://www.care-for-health.co.uk/tag/blue-blocker-glasses/)
- [chiropractic for children](https://www.care-for-health.co.uk/tag/chiropractic-for-children/)
- [athletics](https://www.care-for-health.co.uk/tag/athletics/)
- [rugby](https://www.care-for-health.co.uk/tag/rugby/)
- [nervous system](https://www.care-for-health.co.uk/tag/nervous-system/)
- [performance](https://www.care-for-health.co.uk/tag/performance/)
- [anxiety](https://www.care-for-health.co.uk/tag/anxiety/)
- [competition](https://www.care-for-health.co.uk/tag/competition/)
- [team](https://www.care-for-health.co.uk/tag/team/)
- [nutrition](https://www.care-for-health.co.uk/tag/nutrition/)
- [fatigue](https://www.care-for-health.co.uk/tag/fatigue/)
- [tension](https://www.care-for-health.co.uk/tag/tension/)
- [coping mechanisms](https://www.care-for-health.co.uk/tag/coping-mechanisms/)
- [depression](https://www.care-for-health.co.uk/tag/depression/)
- [SAD](https://www.care-for-health.co.uk/tag/sad/)
- [joints](https://www.care-for-health.co.uk/tag/joints/)
- [teeth](https://www.care-for-health.co.uk/tag/teeth/)
- [braces](https://www.care-for-health.co.uk/tag/braces/)
- [massage](https://www.care-for-health.co.uk/tag/massage/)
- [nutrition gardening](https://www.care-for-health.co.uk/tag/nutrition-gardening/)
- [weight](https://www.care-for-health.co.uk/tag/weight/)
- [diet](https://www.care-for-health.co.uk/tag/diet/)
- [vitamins](https://www.care-for-health.co.uk/tag/vitamins/)
- [supplements](https://www.care-for-health.co.uk/tag/supplements/)
- [shockwave therapy](https://www.care-for-health.co.uk/tag/shockwave-therapy/)
- [shin splints](https://www.care-for-health.co.uk/tag/shin-splints/)
- [golfers elbow](https://www.care-for-health.co.uk/tag/golfers-elbow/)
- [achilles tendonitis](https://www.care-for-health.co.uk/tag/achilles-tendonitis/)
- [neck pain](https://www.care-for-health.co.uk/tag/neck-pain/)
- [standing](https://www.care-for-health.co.uk/tag/standing/)
- [community](https://www.care-for-health.co.uk/tag/community/)
- [meditation](https://www.care-for-health.co.uk/tag/meditation/)
- [ACL](https://www.care-for-health.co.uk/tag/acl/)
- [Recovery](https://www.care-for-health.co.uk/tag/recovery/)
- [youth](https://www.care-for-health.co.uk/tag/youth/)
- [healthy eating](https://www.care-for-health.co.uk/tag/healthy-eating/)
- [mindfulness](https://www.care-for-health.co.uk/tag/mindfulness/)
- [stretching](https://www.care-for-health.co.uk/tag/stretching/)
- [injuries](https://www.care-for-health.co.uk/tag/injuries/)
- [bursitis](https://www.care-for-health.co.uk/tag/bursitis/)
- [cubital tunnel](https://www.care-for-health.co.uk/tag/cubital-tunnel/)
- [elbow sprains](https://www.care-for-health.co.uk/tag/elbow-sprains/)
- [flexibility](https://www.care-for-health.co.uk/tag/flexibility/)
- [healing](https://www.care-for-health.co.uk/tag/healing/)
- [HOLIDAYS](https://www.care-for-health.co.uk/tag/holidays/)
- [VIRUS](https://www.care-for-health.co.uk/tag/virus/)
- [strains](https://www.care-for-health.co.uk/tag/strains/)
- [swelling](https://www.care-for-health.co.uk/tag/swelling/)
- [skiing](https://www.care-for-health.co.uk/tag/skiing/)
- [relaxation](https://www.care-for-health.co.uk/tag/relaxation/)
- [pain relief](https://www.care-for-health.co.uk/tag/pain-relief/)
- [enhanced performance](https://www.care-for-health.co.uk/tag/enhanced-performance/)
- [faster recovery](https://www.care-for-health.co.uk/tag/faster-recovery/)
- [injury prevention](https://www.care-for-health.co.uk/tag/injury-prevention/)
- [Circadian rhythm](https://www.care-for-health.co.uk/tag/circadian-rhythm/)
- [Sleep cycle](https://www.care-for-health.co.uk/tag/sleep-cycle/)
- [cardiovascular](https://www.care-for-health.co.uk/tag/cardiovascular/)
- [coordination](https://www.care-for-health.co.uk/tag/coordination/)
- [balance](https://www.care-for-health.co.uk/tag/balance/)
- [agility](https://www.care-for-health.co.uk/tag/agility/)
- [fitness](https://www.care-for-health.co.uk/tag/fitness/)
- [cognitive function](https://www.care-for-health.co.uk/tag/cognitive-function/)
- [tissue repair](https://www.care-for-health.co.uk/tag/tissue-repair/)
- [scar tissue](https://www.care-for-health.co.uk/tag/scar-tissue/)
- [circulation](https://www.care-for-health.co.uk/tag/circulation/)
- [Pelvic floor](https://www.care-for-health.co.uk/tag/pelvic-floor/)
- [Post partum](https://www.care-for-health.co.uk/tag/post-partum/)
- [birth](https://www.care-for-health.co.uk/tag/birth/)
- [pelvis](https://www.care-for-health.co.uk/tag/pelvis/)
- [hips](https://www.care-for-health.co.uk/tag/hips/)
- [labour](https://www.care-for-health.co.uk/tag/labour/)
- [Shoulder impingement](https://www.care-for-health.co.uk/tag/shoulder-impingement/)
- [scapula](https://www.care-for-health.co.uk/tag/scapula/)
- [breathing exercises](https://www.care-for-health.co.uk/tag/breathing-exercises/)
- [scoliosis](https://www.care-for-health.co.uk/tag/scoliosis/)
- [creatine](https://www.care-for-health.co.uk/tag/creatine/)
- [energy](https://www.care-for-health.co.uk/tag/energy/)
- [physical performance](https://www.care-for-health.co.uk/tag/physical-performance/)
- [pain](https://www.care-for-health.co.uk/tag/pain/)
- [frozen shoulder](https://www.care-for-health.co.uk/tag/frozen-shoulder/)
- [shoulder pain](https://www.care-for-health.co.uk/tag/shoulder-pain/)