With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreThere are many causes of anterior knee pain and it is very important for both clinician and patient to have the right diagnosis for...
Read MoreThere are many types of arthritis but the most common form is osteoarthritis (OA) and this affects around 8.5 million people in the UK....
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