If you’re a runner, chances are your training plan revolves around one thing: RUNNING! Long runs, intervals, tempo sessions, easy miles, perhaps a race...
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Arthritis impacts millions in the UK, yet it remains one of the most misunderstood conditions encountered in clinics. Many patients are often told that...
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What Is Frozen Shoulder? Frozen shoulder, which is also known as adhesive capsulitis, is a condition that causes pain, stiffness, and a gradual loss...
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Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak...
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With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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