For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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With the ski season fast approaching, we at Care for Health wanted to give the keen skiers within the community some key tips and...
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Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...
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As the Olympic Games draw near alongside the Tour de France, which has already started as you read this, athletes worldwide are gearing up...
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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
Read MoreCongratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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