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Category: Sports

27
Sep
2024

Understanding the Difference Between a Sprain and a Strain

Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...

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29
Mar
2024

Avoiding overuse injuries in runners

Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...

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25
Jan
2024

Why Are ACL Injuries More Common In Females Compared To Males?

Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...

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30
Mar
2023

Post Marathon Recovery – A Sports Therapist’s Guide

Congratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that...

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29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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25
Oct
2022

Stress and Injury

Over the years sport related injuries have gained increased research attention due to the number of incidences that occur and the physical and psychological...

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29
Sep
2022

Chiropractic and athletic performance

Can chiropractic care enhance sport performance? Do athletes treated by chiropractors obtain performance advantages? How can it benefit me? Across all facets of competitive...

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28
Jun
2022

Benefits of Exercising Regularly and How Sports Therapy Can Help

July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...

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