With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreJuly is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
Read MoreWhat is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that...
Read MoreWith the hip being such a complex and mobile joint, pain and discomfort around the area can puzzle even the most experienced practitioners when...
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