If you’re a runner, chances are your training plan revolves around one thing: RUNNING! Long runs, intervals, tempo sessions, easy miles, perhaps a race...
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Arthritis impacts millions in the UK, yet it remains one of the most misunderstood conditions encountered in clinics. Many patients are often told that...
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Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak...
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With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreJuly is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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