Exercise Archives - Care For Health | Godalming Chiropractor | Chiropractic & Physiotherapy
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Category: Exercise

27
Oct
2021

Get to know Abi Wheatley, Sports Therapist at Care For Health

Hi, my name is Abi and as some of you may already know, I am a Sports Therapist who has recently joined the team...

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28
Jul
2021

Adam’s most common FAQs as a Sports Therapist

The Sports Therapy profession is a relatively new one amongst the manual therapy disciplines which can bring confusion and misunderstanding to what we actually...

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25
Jan
2021

Five Places to Add to Your Travel List

Following on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or...

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27
Nov
2020

How to make healthy habits stick this Winter

Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...

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28
Sep
2020

Foam rolling, what is it and what are the benefits?

What is a foam roller? Over the years it has become increasingly common to witness gym goers rolling around on a cylindrical piece of...

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23
Jun
2020

Plantar Fasciitis; what is it and how to treat it?

Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...

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28
May
2020

Exercise During Pregnancy – the whys and hows

Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...

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27
Apr
2020

Spinal Awareness Week – How to keep your spine flexible

We evolved the way that we did to INCREASE our ability move and make us MORE agile. Yet it’s surprising how little we actually...

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