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Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...
Read MoreWhat is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreAs the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
Read MoreJuly is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
Read MoreHi, my name is Abi and as some of you may already know, I am a Sports Therapist who has recently joined the team...
Read MoreThe Sports Therapy profession is a relatively new one amongst the manual therapy disciplines which can bring confusion and misunderstanding to what we actually...
Read MoreFollowing on from our February newsletter as we look ahead and start thinking about the places we would love to travel to next or...
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