With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
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Did you know that shoulder impingement accounts for 25% of shoulder complaints for those who go to get their shoulder pain checked out? Personally...
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Becoming a parent is one of life’s most incredible yet difficult transitions, but it’s also a time when the body goes through enormous physical,...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
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As the Olympic Games draw near alongside the Tour de France, which has already started as you read this, athletes worldwide are gearing up...
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