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Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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What is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that...
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With the hip being such a complex and mobile joint, pain and discomfort around the area can puzzle even the most experienced practitioners when...
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Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...
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Firstly, there is a big difference between insoles and custom orthotics. The easiest way to describe an insole is to compare it to the...
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Can you believe it is March already? It is the month where it officially becomes spring, daffodils and snow drops finally rear their heads...
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