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Category: Joints

23
May
2024

How do you keep an elbow moving?

Elbow grease…… As with every area of the body there are lots of different types of injuries that can occur within the elbow joint....

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25
Jan
2024

Why Are ACL Injuries More Common In Females Compared To Males?

Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...

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30
Jun
2023

Chiropractic and Nutrition; How Gardening Can Improve Your Diet

Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...

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29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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28
Jun
2022

Benefits of Exercising Regularly and How Sports Therapy Can Help

July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...

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31
May
2022

Scoliosis Awareness Month

What is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that...

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22
Mar
2022

Hip and groin pain, where is it coming from?

With the hip being such a complex and mobile joint, pain and discomfort around the area can puzzle even the most experienced practitioners when...

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23
Jun
2020

Plantar Fasciitis; what is it and how to treat it?

Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...

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