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Elbow grease…… As with every area of the body there are lots of different types of injuries that can occur within the elbow joint....
Read MoreAnterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
Read MoreEat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreJuly is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
Read MoreWhat is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that...
Read MoreWith the hip being such a complex and mobile joint, pain and discomfort around the area can puzzle even the most experienced practitioners when...
Read MoreMany people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...
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