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Category: Nutrition

28
Aug
2026

Arthritis and Chiropractic Care: Essential Insights

 Arthritis impacts millions in the UK, yet it remains one of the most misunderstood conditions encountered in clinics. Many patients are often told that...

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22
May
2026

Why ITB Syndrome Affects So Many Runners And What We Can Do About It.

With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...

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29
Apr
2026

Creatine: The “New” Health Supplement That’s Been Here All Along

For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...

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30
Oct
2025

Does the Weather Affect Your Joints?

Understanding Why Pain Can Change With the Forecast Have you ever noticed that your knees start to ache or your back feels stiffer just...

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29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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1
Dec
2022

Winter is Coming

As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...

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28
Jun
2022

Benefits of Exercising Regularly and How Sports Therapy Can Help

July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...

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29
Jan
2020

Growing Pains and what they actually are

Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...

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