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Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...
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So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...
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Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...
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SILLY APPLE BITES Author: Fork & Beans Prep Time: 15 mins Total Time: 15 mins Yield: 24 Silly Apple Bites Ingredients 6 green apples, each quartered sunflower spread/butter 96 sunflower seeds...
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Smoothies undoubtedly pack a punch when it comes to health and nutrition but only if they’re made using fresh, varied and well planned ingredients. Smoothies...
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Healthy Ways to Pimp your Pancakes by Jamie Oliver 1. Sliced blood orange, crumbled hard ricotta & orange zest 2. Wilted spinach, ricotta, lemon...
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There’s no doubt about it, everywhere you turn in December there’s a tonne of sugar to ambush you with a cheeky “Go on it’s...
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Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two...
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