Nutrition Archives - Care For Health | Godalming Chiropractor | Chiropractic & Physiotherapy
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Category: Nutrition

29
Jan
2020

Growing Pains and what they actually are

Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...

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27
Nov
2019

Seasonal Foods – Autumn & Winter

So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...

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18
Nov
2019

The key supplements to keep you well this Winter

Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...

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21
Oct
2019

Healthy Halloween Food!

SILLY APPLE BITES Author: Fork & Beans Prep Time: 15 mins Total Time: 15 mins Yield: 24 Silly Apple Bites Ingredients 6 green apples, each quartered sunflower spread/butter 96 sunflower seeds...

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21
May
2019

Don’t be sabotaged by your smoothie

Smoothies undoubtedly pack a punch when it comes to health and nutrition but only if they’re made using fresh, varied and well planned ingredients. Smoothies...

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5
Mar
2019

Healthy Pancake Toppings

Healthy Ways to Pimp your Pancakes  by Jamie Oliver 1. Sliced blood orange, crumbled hard ricotta & orange zest 2. Wilted spinach, ricotta, lemon...

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17
Dec
2018

Mince Pies and Christmas cheer – does it really need to be a sugar fest?

There’s no doubt about it, everywhere you turn in December there’s a tonne of sugar to ambush you with a cheeky “Go on it’s...

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25
Nov
2016

Why you should get adjusted WHEN you are ill…

Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two...

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