Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak...
Read More
With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
Read More
For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
Read More
Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
Read More
Did you know that shoulder impingement accounts for 25% of shoulder complaints for those who go to get their shoulder pain checked out? Personally...
Read More
Understanding Why Pain Can Change With the Forecast Have you ever noticed that your knees start to ache or your back feels stiffer just...
Read More
If you’ve ever wondered how elite endurance athletes seem to go further, faster—and with less effort—the secret might lie not in how hard they...
Read More
Becoming a parent is one of life’s most incredible yet difficult transitions, but it’s also a time when the body goes through enormous physical,...
Read More