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As the Olympic Games draw near alongside the Tour de France, which hasalready started as you read this, athletes worldwide are gearing up to...
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Elbow grease…… As with every area of the body there are lots of different types of injuries that can occur within the elbow joint....
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My son Charlie turned 2 recently and I have no idea where that time has gone. As a parent, you constantly want what’s best...
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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
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Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
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I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...
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What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...
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