With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
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Did you know that shoulder impingement accounts for 25% of shoulder complaints for those who go to get their shoulder pain checked out? Personally...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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My son Charlie turned 2 recently and I have no idea where that time has gone. As a parent, you constantly want what’s best...
Read MoreDo Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...
Read MoreWhen it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...
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