Arthritis impacts millions in the UK, yet it remains one of the most misunderstood conditions encountered in clinics. Many patients are often told that...
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What Is Frozen Shoulder? Frozen shoulder, which is also known as adhesive capsulitis, is a condition that causes pain, stiffness, and a gradual loss...
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Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak...
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With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Tendon pain is common and can show up in many forms from tennis elbow and Achilles problems to patella tendon issues, shoulder injuries, and...
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Did you know that shoulder impingement accounts for 25% of shoulder complaints for those who go to get their shoulder pain checked out? Personally...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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