For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreAbout 10 million people suffer from headaches every month in the UK and the stats show that this number is only increasing. This is...
Read MoreDo you suffer from headaches, or do you know someone close to you who does suffer from headaches? It is such a common issue to...
Read MorePoor neck posture leads to a forward head position which is one of the most common causes of neck pain, back pain and headaches. This...
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