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Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...
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Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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In this day and age we humans are the only species to purposefully deprive ourselves of sleep for no good reason. Throughout the rest...
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July is full of many different sporting events, a few of which include Wimbledon tennis, the Tour de France, UEFA Women’s Euros and the...
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What is scoliosis Following on from Mark’s brilliant newsletter about leg length inequality, which if you haven’t read I fully recommend you check that...
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We are all aware that this time of year is about indulging in nice food and drink with all the Christmas parties and get-...
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