Arthritis impacts millions in the UK, yet it remains one of the most misunderstood conditions encountered in clinics. Many patients are often told that...
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What Is Frozen Shoulder? Frozen shoulder, which is also known as adhesive capsulitis, is a condition that causes pain, stiffness, and a gradual loss...
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Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak...
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With the Spring running season coming to an end, and some time off in the near future for runners to hit the gym and...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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Did you know that shoulder impingement accounts for 25% of shoulder complaints for those who go to get their shoulder pain checked out? Personally...
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If you’ve ever wondered how elite endurance athletes seem to go further, faster—and with less effort—the secret might lie not in how hard they...
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When the body experiences an injury, whether it’s a cut, a sprain, the result of surgery, or overuse, it immediately launches a complex and...
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