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Category: Health

1
Dec
2021

5 Tips about how to stay healthy this Winter

We are all aware that this time of year is about indulging in nice food and drink with all the Christmas parties and get-...

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31
May
2021

Let’s Talk About Men’s Mental Health

Over the past year I think we can agree that everyone has faced their own mental challenges and struggles. Not being able to see...

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31
Mar
2021

Towards vs Away

I think it’s fair to say that with everything that’s happened (or not) in the last few months, we are all looking forward to...

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24
Feb
2021

Cold Water Immersion and why you should be doing it every day!

4 incredible benefits of a COLD SHOWER that will improve your health and wellbeing For most people the idea of having a cold shower...

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27
Nov
2020

How to make healthy habits stick this Winter

Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...

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30
Jul
2020

Is Health Measured By How We Feel?

There has never been a better time to be thankful for good health. With so much uncertainty around the COVID 19 pandemic I wanted...

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28
May
2020

Exercise During Pregnancy – the whys and hows

Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...

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20
Apr
2020

Stress is more than just a feeling…

Given our current circumstances and the fact the lockdown has been extended, I wanted to start by checking that you are all ok. We...

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