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One of the questions I get asked a lot is ‘Do I need to see you regularly for Sports Therapy treatment?’ The answer in...
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Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...
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Elbow grease…… As with every area of the body there are lots of different types of injuries that can occur within the elbow joint....
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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
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Congratulations, you’ve completed it. Whether it’s your first or 10th marathon your body will be experiencing soreness, tiredness and fatigue. It is understandable that...
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What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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