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If you’ve ever wondered how elite endurance athletes seem to go further, faster—and with less effort—the secret might lie not in how hard they...
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Becoming a parent is one of life’s most incredible yet difficult transitions, but it’s also a time when the body goes through enormous physical,...
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When the body experiences an injury, whether it’s a cut, a sprain, the result of surgery, or overuse, it immediately launches a complex and...
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What Happens during Daylight Saving Time? First things first, the clocks change in a lot of regions. It happens in the UK on the...
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Why It Takes Years to Build But Only Moments to Lose As the New Year begins, it’s hard not to reflect on the whirlwind...
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With the ski season fast approaching, we at Care for Health wanted to give the keen skiers within the community some key tips and...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...
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