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27
Sep
2024

Understanding the Difference Between a Sprain and a Strain

Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...

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2
Mar
2024

How To Not Get Old, The Age Old Question

Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...

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1
Dec
2022

Winter is Coming

As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...

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