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With the ski season fast approaching, we at Care for Health wanted to give the keen skiers within the community some key tips and...
Read MoreSprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...
Read MoreIt’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
Read MoreAs the Olympic Games draw near alongside the Tour de France, which hasalready started as you read this, athletes worldwide are gearing up to...
Read MoreRunning is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
Read MoreBryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
Read MoreAnterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
Read MoreI guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...
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