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4
Jul
2024

What’s chiropractic got to do with riding a bike or running fast?

As the Olympic Games draw near alongside the Tour de France, which hasalready started as you read this, athletes worldwide are gearing up to...

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29
Mar
2024

Avoiding overuse injuries in runners

Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...

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2
Mar
2024

How To Not Get Old, The Age Old Question

Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...

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25
Jan
2024

Why Are ACL Injuries More Common In Females Compared To Males?

Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...

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4
Jan
2024

Marks’s New Year Newsletter

I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...

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24
Nov
2023

What are the lessons we can learn from Blue Zones?

What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...

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27
Jul
2023

Top tips for keeping pain free whilst travelling this summer

Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...

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23
May
2023

Why do my muscles hurt after exercise?

Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...

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