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Sprain and strain are two terms which are frequently used when describing injuries and particularly injuries that have occurred due to physical activity or...
Read MoreIt’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
Read MoreAs the Olympic Games draw near alongside the Tour de France, which hasalready started as you read this, athletes worldwide are gearing up to...
Read MoreRunning is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
Read MoreAnterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
Read MoreI guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...
Read MoreWhat if I told you that there are places in the world where people not only live longer but also enjoy a better quality...
Read MoreDo Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...
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