How to make healthy habits stick this Winter

Sticking to a new or even existing health and fitness routine can be tough, let alone in the winter when the afternoons are quickly...

Coronavirus Practice Procedure

Let’s chat Sciatica…

Sciatica has to be one of the most common problems people come to see us about and has been known to affect as much...

Foam rolling, what is it and what are the benefits?

What is a foam roller? Over the years it has become increasingly common to witness gym goers rolling around on a cylindrical piece of...

Low Back Pain and Pelvic Girdle Pain During Pregnancy

Low back pain (LBP) and pelvic girdle pain (PGP) are experienced by roughly 50% of pregnant women. LBP is pain which occurs anywhere from...

Is Health Measured By How We Feel?

There has never been a better time to be thankful for good health. With so much uncertainty around the COVID 19 pandemic I wanted...

Plantar Fasciitis; what is it and how to treat it?

Many people have heard of the term but not sure exactly what it is. Plantar fasciitis is the third most common injury in runners...

Exercise During Pregnancy – the whys and hows

Exercise, in my experience is not a topic often openly discussed amongst pregnant women. Having spent a lot of time during my first pregnancy...