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31
Jul
2025

Heart rate running: Why you need to run slower to run faster.

If you’ve ever wondered how elite endurance athletes seem to go further, faster—and with less effort—the secret might lie not in how hard they...

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27
Jun
2025

Chiropractic Care During Pregnancy – Making Life A Little Easier

Becoming a parent is one of life’s most incredible yet difficult transitions, but it’s also a time when the body goes through enormous physical,...

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30
May
2025

How the Body Heals: The Stages of Tissue Healing

When the body experiences an injury, whether it’s a cut, a sprain, the result of surgery, or overuse, it immediately launches a complex and...

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27
Mar
2025

The Psychological, Neurological and Physiological Benefits to Playing Racket Sports.

Racket sports are such a popular activity across the globe and across our patient base here at Care For Health. Regularly played and watched...

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27
Feb
2025

Is Daylight Saving Time Ruining Your Health

What Happens during Daylight Saving Time? First things first, the clocks change in a lot of regions. It happens in the UK on the...

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30
Jan
2025

The Importance of regular Sports Therapy Treatment

One of the questions I get asked a lot is ‘Do I need to see you regularly for Sports Therapy treatment?’ The answer in...

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30
Dec
2024

The Surprising Truth About Health

Why It Takes Years to Build But Only Moments to Lose As the New Year begins, it’s hard not to reflect on the whirlwind...

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29
Nov
2024

Tips and Tricks to get you Prepared for this Year’s Ski Season

With the ski season fast approaching, we at Care for Health wanted to give the keen skiers within the community some key tips and...

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