Most people are hardwired to believe that if something hurts, tissue damage is actively occurring. When they experience pain during chronic recovery, they freak...
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For years, creatine has been misunderstood, but as we all seek better health, I find myself speaking more and more on the subject. Most...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
Read MoreWhat if I told you that there are places in the world where people not only live longer but also enjoy a better quality...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreAs the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
Read MoreOver the years sport related injuries have gained increased research attention due to the number of incidences that occur and the physical and psychological...
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