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It is important to realise that strength training isn’t just about body builders lifting weights in a gym. There are endless benefits for your...
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August – The month of sun, holidays, BBQs and the great outdoors, but being outside does more than just top up your tan –...
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It’s Spinal Awareness Week 2019 in May and because an adjustment does FAR MORE than just relieve pain, I thought I’d write a “little”...
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Why children should get checked… We see a lot of people in practice who want to look after themselves, their recovery and their overall...
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With the (mostly) very good weather we have had lately, spring definitely feels like it’s on its way, so naturally everyone is starting to...
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Healthy Ways to Pimp your Pancakes by Jamie Oliver 1. Sliced blood orange, crumbled hard ricotta & orange zest 2. Wilted spinach, ricotta, lemon...
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Starting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the...
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Raking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or...
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