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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
Read MoreRunning is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
Read MoreBryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
Read MoreI guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...
Read MoreDo Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...
Read MoreTravelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...
Read MoreAnd why is Dr Fairclough smiling more…. You may not have noticed but I have new teeth…..Don’t worry, they’re not quite Turkey teeth, but...
Read MoreWhen it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...
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