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29
Mar
2024

Avoiding overuse injuries in runners

Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...

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2
Mar
2024

How To Not Get Old, The Age Old Question

Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...

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4
Jan
2024

Marks’s New Year Newsletter

I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...

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31
Oct
2023

Are Standing Desks The Cure For Your Back Pain?

Do Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...

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27
Jul
2023

Top tips for keeping pain free whilst travelling this summer

Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...

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2
May
2023

What have orthodontics got to do with chiropractic?

And why is Dr Fairclough smiling more…. You may not have noticed but I have new teeth…..Don’t worry, they’re not quite Turkey teeth, but...

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1
Mar
2023

Are Your Daily Habits Contributing To Your Backpain?

When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...

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26
Jan
2023

Achilles Tendinitis

What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...

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