What Happens during Daylight Saving Time? First things first, the clocks change in a lot of regions. It happens in the UK on the...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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In this day and age we humans are the only species to purposefully deprive ourselves of sleep for no good reason. Throughout the rest...
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