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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
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Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
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I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...
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Do Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...
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When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...
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What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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