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29
Mar
2024

Avoiding overuse injuries in runners

Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...

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25
Jan
2024

Why Are ACL Injuries More Common In Females Compared To Males?

Anterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...

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4
Jan
2024

Marks’s New Year Newsletter

I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...

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31
Oct
2023

Are Standing Desks The Cure For Your Back Pain?

Do Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...

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1
Mar
2023

Are Your Daily Habits Contributing To Your Backpain?

When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...

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26
Jan
2023

Achilles Tendinitis

What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...

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29
Dec
2022

What to Read in 2023

Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...

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1
Dec
2022

Winter is Coming

As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...

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