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Running is a fantastic way to stay fit, clear your mind, and challenge your body. However, the repetitive nature of running can lead to...
Read MoreAnterior cruciate ligament (ACL) injuries are a common occurrence in the sports world, particularly in activities that involve quick changes in direction, jumping, or...
Read MoreI guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...
Read MoreDo Standing Desks Have A Future? As more people chose to work from home, the prevalence of back pain has become even more common,...
Read MoreWhen it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...
Read MoreWhat is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
Read MoreNot many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
Read MoreAs the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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