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Poor neck posture leads to a forward head position which is one of the most common causes of neck pain, back pain and headaches. This...
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So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling...
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Muscle Strain and Back Pain Long hours of sitting can jeopardize the lumbar spine and can even be felt in the middle-back and neck....
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Have you ever heard someone say “oh, I can’t do that, I have a bad back” or “my back is playing up again”? A...
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