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Gait analysis is a method for identifying biomechanical abnormalities in the gait cycle- in other words it is a way of assessing the way...
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Starting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the...
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Lower back pain – can Orthotics help? Common causes of lower back pain include: Muscular imbalances Core weakness Leg length discrepancies Foot mechanics Spinal...
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Are you prepared for your winter ski/snowboard trip? Every year thousands of people head off to the slopes for a winter ski holiday. But...
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As summer is now upon us and with Wimbledon in full swing ‘Tennis elbow’ (Extensor Tendonopathy) is often a topic for conversation. This is...
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‘I did it, I did it, I did it’, these were the words that I repeated over and over again as I crossed the...
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So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not...
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So the past couple of weeks have been challenging, especially on the weather front! With storm Doris and Ewan to contend with running has...
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