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So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not...
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Everybody knows it is important to drink enough water, but does that mean we actually do? There are a lot of people that mistakenly...
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So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well!...
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So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling...
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Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two...
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