Smoothies undoubtedly pack a punch when it comes to health and nutrition but only if they’re made using fresh, varied and well planned ingredients. Smoothies...
Read MoreIt’s Spinal Awareness Week 2019 in May and because an adjustment does FAR MORE than just relieve pain, I thought I’d write a “little”...
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Why children should get checked… We see a lot of people in practice who want to look after themselves, their recovery and their overall...
Read MoreWith the (mostly) very good weather we have had lately, spring definitely feels like it’s on its way, so naturally everyone is starting to...
Read MoreHealthy Ways to Pimp your Pancakes by Jamie Oliver 1. Sliced blood orange, crumbled hard ricotta & orange zest 2. Wilted spinach, ricotta, lemon...
Read MoreGait analysis is a method for identifying biomechanical abnormalities in the gait cycle- in other words it is a way of assessing the way...
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Starting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the...
Read MoreRaking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or...
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