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With the (mostly) very good weather we have had lately, spring definitely feels like it’s on its way, so naturally everyone is starting to...
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Healthy Ways to Pimp your Pancakes by Jamie Oliver 1. Sliced blood orange, crumbled hard ricotta & orange zest 2. Wilted spinach, ricotta, lemon...
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Gait analysis is a method for identifying biomechanical abnormalities in the gait cycle- in other words it is a way of assessing the way...
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Starting the New Year with the intention of getting fitter and healthier? Here are a few tips to help you keep going throughout the...
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Raking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or...
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Feeling Under The Weather? Our number 1 tip: If you’re feeling under the weather, don’t put off your chiropractic treatment; it supports your immune system...
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‘I did it, I did it, I did it’, these were the words that I repeated over and over again as I crossed the...
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So, for the last few weeks I have been busy running; longer runs mid week and even longer runs at the weekend. I’m not...
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