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4
Jul
2024

What’s chiropractic got to do with riding a bike or running fast?

As the Olympic Games draw near alongside the Tour de France, which hasalready started as you read this, athletes worldwide are gearing up to...

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23
May
2024

How do you keep an elbow moving?

Elbow grease…… As with every area of the body there are lots of different types of injuries that can occur within the elbow joint....

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2
Mar
2024

How To Not Get Old, The Age Old Question

Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...

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4
Jan
2024

Marks’s New Year Newsletter

I guess any good January email should start with a Happy New Year and congratulations for making it through another one. I hope you...

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24
Nov
2023

What are the lessons we can learn from Blue Zones?

What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...

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27
Jul
2023

Top tips for keeping pain free whilst travelling this summer

Travelling can be an incredible adventure whether you’re taking a road trip across the UK or flying to a foreign destination. However, travel will...

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30
Jun
2023

Chiropractic and Nutrition; How Gardening Can Improve Your Diet

Eat yourself well In the UK, 65% of adults are classed as being overweight or obese. With any extra weight in the body our...

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23
May
2023

Why do my muscles hurt after exercise?

Delayed Onset Muscle Soreness (DOMS) Delayed onset muscle soreness (DOMS) is a common phenomenon experienced by many people after engaging in physical activities that...

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