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When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can...
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What is it and what are the most common symptoms? The achilles tendon is the largest tendon in the body which connects the calf...
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Not many people know this about me, but I am dyslexic. Now contrary to popular beliefs about dyslexia, I don’t struggle with writing, spelling...
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As the evenings draw in and the days seem shorter, it is important not to hibernate too much under the blanket whilst letting your...
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We are all aware that this time of year is about indulging in nice food and drink with all the Christmas parties and get-...
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Raking Leaves Doesn’t Have to Cause Discomfort Even though leaf raking is good exercise, it is important to remember that without good posture or...
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So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling...
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Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two...
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