So, it’s that time of year again where some of you will be dusting off your ski’s, getting them waxed and checking all your...
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So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...
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Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...
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As a famous tv programme recently said….winter is coming – and with it comes Seasonal Affective Disorder (SAD). So here are our top tips...
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SILLY APPLE BITES Author: Fork & Beans Prep Time: 15 mins Total Time: 15 mins Yield: 24 Silly Apple Bites Ingredients 6 green apples, each quartered sunflower spread/butter 96 sunflower seeds...
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It is important to realise that strength training isn’t just about body builders lifting weights in a gym. There are endless benefits for your...
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With school starting again soon, I’m sure all you parents out there are looking forward to the break. But as your child goes marching...
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August – The month of sun, holidays, BBQs and the great outdoors, but being outside does more than just top up your tan –...
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