Blog | Care For Health | Godalming Chiropractor | Chiropractic & Physiotherapy - Part 10
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27
Nov
2019

Seasonal Foods – Autumn & Winter

So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...

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18
Nov
2019

The key supplements to keep you well this Winter

Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...

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13
Nov
2019

Do you think you could be suffering with Seasonal Affective Disorder?

As a famous tv programme recently said….winter is coming – and with it comes Seasonal Affective Disorder (SAD). So here are our top tips...

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21
Oct
2019

Healthy Halloween Food!

SILLY APPLE BITES Author: Fork & Beans Prep Time: 15 mins Total Time: 15 mins Yield: 24 Silly Apple Bites Ingredients 6 green apples, each quartered sunflower spread/butter 96 sunflower seeds...

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7
Oct
2019

Health Benefits of Strength Training

It is important to realise that strength training isn’t just about body builders lifting weights in a gym. There are endless benefits for your...

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10
Sep
2019

Backpacks

With school starting again soon, I’m sure all you parents out there are looking forward to the break. But as your child goes marching...

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12
Aug
2019

Changing Your Brain The Nature Way

August – The month of sun, holidays, BBQs and the great outdoors, but being outside does more than just top up your tan –...

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3
Jul
2019

Cyclists – are you suffering with any of these common conditions?

Hand and Wrist Pain in Cyclists Whether you cycle as part of your daily commute or take part in 100 mile sportive’s over the...

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