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14
Feb
2017

Marathon Update: HALF WAY POINT

So, I am now half way into my marathon schedule and pleased to say I have also raised over half the amount I need to...

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23
Jan
2017

Marathon Training Update!

So, I am now a little over 5 weeks into my marathon schedule and I am pleased to say everything is going pretty well!...

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23
Jan
2017

Poor Neck Posture: Why can it be so dangerous for our health?

Poor neck posture leads to a forward head position which is one of the most common causes of neck pain, back pain and headaches. This...

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13
Dec
2016

Present Ideas for a Marathon Runner

So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling...

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9
Dec
2016

Did you know that more than 2 hours’ of continuous sitting is considered a mild spinal strain?

Muscle Strain and Back Pain Long hours of sitting can jeopardize the lumbar spine and can even be felt in the middle-back and neck....

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7
Dec
2016

Anterior Knee Pain: What are the different types?

There are many causes of anterior knee pain and it is very important for both clinician and patient to have the right diagnosis for...

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30
Nov
2016

Need somewhere new to run?

So, my marathon training is underway; yes that’s right! I too am running the London Marathon 2017 and so I thought I would share...

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25
Nov
2016

Why you should get adjusted WHEN you are ill…

Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two...

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