If you’ve ever wondered how elite endurance athletes seem to go further, faster—and with less effort—the secret might lie not in how hard they...
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When the body experiences an injury, whether it’s a cut, a sprain, the result of surgery, or overuse, it immediately launches a complex and...
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What Happens during Daylight Saving Time? First things first, the clocks change in a lot of regions. It happens in the UK on the...
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Why It Takes Years to Build But Only Moments to Lose As the New Year begins, it’s hard not to reflect on the whirlwind...
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October the 10th marked ‘World Mental Health Day’ so I thought why not write a small piece about the relationship between your physical health...
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It’s September, nearly the end of summer, and I’m sure many of you have enjoyed some well-earned time off with some glorious sun in...
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Bryan Johnson lives his life outside of the realms of what most people consider to be normal. Waking up at 4.30am, eating all of...
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What if I told you that there are places in the world where people not only live longer but also enjoy a better quality...
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