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13
Dec
2016

Present Ideas for a Marathon Runner

So its that time of year again when we are racking our brains for present ideas for our loved ones. If you are struggling...

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9
Dec
2016

Did you know that more than 2 hours’ of continuous sitting is considered a mild spinal strain?

Muscle Strain and Back Pain Long hours of sitting can jeopardize the lumbar spine and can even be felt in the middle-back and neck....

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7
Dec
2016

Anterior Knee Pain: What are the different types?

There are many causes of anterior knee pain and it is very important for both clinician and patient to have the right diagnosis for...

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30
Nov
2016

Need somewhere new to run?

So, my marathon training is underway; yes that’s right! I too am running the London Marathon 2017 and so I thought I would share...

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25
Nov
2016

Why you should get adjusted WHEN you are ill…

Do you “catch a cold”? Or do you “succumb to it”? The difference between a few sneezes and sniffles over a day or two...

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15
Nov
2016

“I Can’t Do It… I Have A Bad Back!”

Have you ever heard someone say “oh, I can’t do that, I have a bad back” or “my back is playing up again”? A...

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20
Oct
2016

Vitamin D: Are we getting enough of it this time of year?

The main function of vitamin D is to regulate the amount of calcium and phosphate in the body which is important for the maintenance...

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19
Oct
2016

4 things you MUST do before training for the London Marathon

Most people will have now received a ballot place or signed up with a charity to run the London Marathon. If you are one...

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