Is there such a thing and what are they? You hear this “diagnosis” all the time but what actually are Growing Pains? According to...
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So what should one be eating at this time of year? As the temperatures drop, we need to nourish and warm the body from...
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Good supplementation is key to good health throughout winter, so using the following gives you the best chance not only to avoid colds and...
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As a famous tv programme recently said….winter is coming – and with it comes Seasonal Affective Disorder (SAD). So here are our top tips...
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August – The month of sun, holidays, BBQs and the great outdoors, but being outside does more than just top up your tan –...
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Smoothies undoubtedly pack a punch when it comes to health and nutrition but only if they’re made using fresh, varied and well planned ingredients. Smoothies...
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It’s Spinal Awareness Week 2019 in May and because an adjustment does FAR MORE than just relieve pain, I thought I’d write a “little”...
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Why children should get checked… We see a lot of people in practice who want to look after themselves, their recovery and their overall...
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